Silver Lotus Holistics

Mental Health

Apart from my holistic practice, I am also a mental health advocate. I have struggled with anxiety for most of my life. 

Part of the reason for me choosing the career I did, was to have a slower and more tranquil life. With my holistic practice, I’m my own boss, I deal with only one person at a time, and I genuinely enjoy what I do.

As much as I loved working with and being surrounded by animals (and I still do) in my former career in the veterinary industry, it required me being front of house, and dealing with multiple people at one time and it really took a toll on my mental health.

After some time, I decided to sit down and write my memoir.

Below is my Mental Health website, and both my books.

Just click on them and you’ll be taken directly to Amazon where you can buy them and also view my website.

My Anxiety Companion

My Anxiety Companion

The My Anxiety Companion website was set up as a resource-based website, which includes information about mental illness, and most importantly useful crisis lines and other resources for people who are also struggling with mental health issues.

The book, simply entitled My Anxiety Companion is a raw and truly open and honest account of the struggles that an anxiety disorder sufferer can face.

This book was followed by the second book 120 greatest anxiety hacks, which went on to become an amazon bestseller.

Silver Lotus Holistics